"When I think of the word, mindfulness, I think of freedom of thought. Allow yourself to be free of the Invisible chains that slow you down, keep you weak and keep you in a depressed state. With daily practice utilizing the mindfulness approach, you begin to feel lighter, you begin to see clarity. You begin to actually learn to live through your soul & not your ego .Give yourself a gift that will last a lifetime, by learning to keep your thoughts from destroying the mind, body & soul. Dawn-Marie’s Mindfulness for Greater Success challenge can be the start of your amazing journey. "